What is Pegasus Running? How to Read Numbers on Watches and Techniques for Choosing Shoes That Fit Your Pegasus

After running for a while, when I glance at the watch face, I still get confused: "6:30" really means what? Or did my friend say "today is an easy pace"? Then I nodded along, even though I wasn't sure what the pace was. If that's correct, this article is written specifically for you.

What is the Pess Running Pace?

While the world of vehicles is using Speed It is a device designed to indicate how far we can go within one hour, yet in the world of running, we use... Pace To say that Over a 1-kilometer distance, how long does it take to support breath and propel the foot?

Why use "PES" instead of "km/h"?

Reasons why runners prefer Pegasus over speed: On roads or in running tracks, there are... Kilometer Always know your pace. Knowing your pace allows you to instantly calculate how many kilometers ahead you must run to meet your target time (Sub-1 or Sub-2). That is the essence of it.

How to read numbers on a watch correctly?

Most running watches (Garmin, Apple Watch, or mobile apps) display the time in paces. MM:SS

Which shoe style suits whom?

No "correct" shoe for everyone because it depends on fit; however, we use. Speaking Test It is the most straightforward measuring standard.

Tips: If you run and speak in long sentences, it means you are running faster than your zone should allow. Slow down first; your body will develop better over time.

Pez with Training Types: Why You Need to Know

A fast-developing runner is not someone who runs fast every day, but rather someone who knows what to run. When should I run? Where should I run?

1) Easy Run / Long Run : Building a foundation (Aerobic Base)

This is the key that new runners often overlook, thinking "running slowly will give you anything," but in reality:

• Target: To enhance blood circulation, increase capillary density, and strengthen the heart over time.

• Sed SiewN: Should be 80% All practice tables for 1 week.

• Feelings: Run, smile, talk, and have long sentences (Zone 2).

• Why You Need to Know This: To "brake" yourself so you don't run too fast, leading to fatigue buildup and a risk of injury.

2) Tempo Run : Lactate Threshold Training

If Easy Run is building the engine of Tempo Run, it is training the engine to withstand heat.

• Target: Train your body to handle "lactic acid" (the substance that causes fatigue and heaviness) more effectively.

• Feelings: Tiredness level "Strong energy" can be said simply: maintain this speed for 20–40 minutes.

• Why You Need to Know This: To find the point called Comfortably Hard It is the point where you can run fast for longer without "slipping" at the end.

3) Interval / Speed Work : VO2 Max

Run fast and slow, such as 400 meters, run quickly then rest, repeat cycles to develop speed and running efficiency. This is a moment of pushing the limits of your lungs and heart.

• Target: Enhance VO2 Max and master running form for fluid performance.

• Characteristics: Run fast, switch to slow, such as running 400 meters quickly, then switching to a 200-meter walk repeatedly.

• Feelings: Breathless, heart pounding.

• Why You Need to Know This: To ensure the highest level of comfort for your body, make sure your running shoes feel noticeably lighter during your typical run.

4) Race PaceMajor Training (Specificity)

Targeted for race day, the training session is brief to allow the body to familiarize itself with the race-day sensations.

• Target: Train your stride rhythm, breathing, and hydration planning to match your actual speed.

• Characteristics: Insert your target into the Long Run or short-distance running training session.

• Feelings: It is the speed you can trust that "I will hold this shoe to the finish line."

• Why You Need to Know This: To prevent you from losing your composure during the actual race, and to help you complete the race on time.

How to fix a midfoot drop?

Outstanding performance, yet the rear heel often drops due to three key factors:

1) Early Burn

• Consequences: The heart will be too high and too fast to reach the upper zone, causing the mid-kilometer segment of the body to "shut down" to protect itself. You will feel your legs as heavy as lifting a log.
• Solution: Run training Start Slow, Finish Fast In the first 1–2 km, run slower than your target by approximately 30–45 seconds to allow your metabolism and heart rate to gradually wake up. Once the system is warmed up, gradually increase your pace toward your target. This will give you extra energy to accelerate at the end of the race.

2) Body Dehydration

The weather in Thailand is a key variable when we sweat heavily but fail to replenish water, causing blood concentration to rise. 

• Consequences: The heart must work harder to pump thick, viscous blood to fuel muscles and dissipate heat, causing your heart rate to spike even at constant speed. This results in you feeling like you're "breathing hard" and automatically lowering your breathing rate.

• How to solve: Do not wait for thirst before drinking; use the method. Sip slowly but often Every 2–3 kilometers or every 15 minutes, and if you run for more than an hour, replenish electrolytes to maintain your body's electrical balance.

3) Gear Issue

Many overlook the weight and flexibility of shoes, but in a 10-kilometer run, you must stride nearly 10,000 times!

• Consequences: The heart must work harder to pump thick, viscous blood to fuel muscles and dissipate heat, causing your heart rate to spike even at constant speed. This results in you feeling like you're "breathing hard" and automatically lowering your breathing rate.

• How to solve: Do not wait for thirst before drinking; use the method. Sip slowly but often Every 2–3 kilometers or every 15 minutes, and if you run for more than an hour, replenish electrolytes to maintain your body's electrical balance.

Choose shoes that match your pace and running style.

Running shoes that are not just comfortable to wear but help you maintain your peak performance longer and reduce the risk of long-term injuries.

If you want to "read your way out," try a pair that makes you feel like you're taking bigger steps. 

The secret to "reading your paces" is choosing shoes that truly support your stride. Sometimes, overly thick shoes act as barriers, masking the sensation of impact and causing you to lose pace control. Switching to Natural or Minimalist styles that prioritize lightness and responsiveness will help your feet communicate more clearly with the ground, enabling you to recognize your own rhythm without constantly checking your watch. However, it is essential to proceed slowly and gradually, allowing your arches and Achilles tendons time to fully adapt and become strong enough to handle heavy work safely over the long term.

MEKI

Easy run / Form focus

If you want to start with "Pez Comfortable" and focus on the perception of stride rhythm:

• Suitable for easy pace / Charming jog
• Enhances the sensation of a more pronounced foot strike.
• Suitable for those who want to train their form or listen to their body.

View more details →

TORANI

Tempo feel / Pace control

If you want to keep your rhythm steady and run more fluidly:

• Ideal for tempo days / rhythm days
• Embrace agility and confidence with every step.
• For those who want to train their feet to be stable.

View more details →

PES is not just a number; it is a tool.

PES is not merely a countdown timer on your watch; it is "importance" that transforms running from simply completing a distance into strategic training. When you read the PES break, you instantly know when to accelerate to cross the limit or when to slow down to protect your body. With the right shoes, they become the essential jigsaw piece that enables you to communicate precisely with the road.
Because the heart of sustainable running begins with the most accurate and natural first step you take on the ground.

Frequently Asked Questions (FAQ)

Article by Ving Thailand | 🔗 www.ving.run