Have you ever wondered why running hurts your knees or causes knee pain so often? The answer may not be in the shoes, but rather in your running form. In Episode 5, Watthai and... Coach Simon Discover the correct running posture, clearly comparing which form poses injury risks and which will help you run longer and more consistently.00:01]

Common Running Mistakes: Many new runners often unknowingly perform these movements, which can cause long-term physical harm.00:09]:

  • Incorrect Footing: Excessive impact on the heel causes the knee to bear excessive load.

  • Arm and body swing rhythm: Excessive upper strain causes rapid fatigue and imbalance in the body.00:18]

Correct Running Form: To maximize running efficiency and reduce impact [00:13]:

  1. Footwear Placement: Focus on smooth weight distribution and seamless movement.

  2. Body and Vision: Stand tall naturally, look forward to open your breath.

  3. Smoothness: Observe the difference in the clip shown by Coach Simon, which clearly demonstrates a noticeable reduction in continuity and impact.00:30]

Boost confidence with the right shoes: Correct running form paired with shoes designed to support your feet. running sandals VING will further reduce the risk of symptoms Shoes Experience superior performance because VING distributes impact and delivers a natural feel with every step.00:17]

Summary: Running form adjustments may require practice, but they are guaranteed to be worth it, as they will help you run with joy and eliminate painful injuries. Try applying these techniques from EP.5 to your next training session!00:43]