"Run as fast as you can" is a misconception for beginners! Forcing yourself to run too hard from day one will leave you exhausted, discouraged, and at risk of injury. In EP.6, Wat, founder of the brand, shares his insights. VING And Coach Simon We will teach you how to select the appropriate running intensity to run longer and more joyfully [00:00]

The VING Intensity Selection Principle: The goal of early-stage running training is to gradually build heart and lung strength.00:04]:

  1. Do not run too fast: If you feel breathless and unable to speak, you are running at an intensity level that is too high.00:08]

  2. Maintain your running distance: Choose the speed you feel comfortable enough to maintain your breath and keep running forward.00:11]

  3. Listen to your body's signals: At the outset, switching between jogging and walking is an effective way to maintain intensity without becoming too intense.

Run comfortably in style with VING. Choosing the right intensity when combined with wearing running sandals VING Designed for comfort and impact support, it delivers true running enjoyment, especially for runners with specific conditions. Shoes Running at appropriate intensity levels helps reduce cumulative impact and is a form of... Recovery Go with it [00:15]

Summary: Remember that "run slower to run farther." Try applying the intensity control technique from EP.6 and you will discover that finishing 5 km or 10 km is no longer difficult as it once was!