Believe it or not... Starting your run doesn't require spending a single baht on new equipment! Many are worried that expensive running shoes or branded athletic gear are necessary to begin running, but in EP.3, you will discover that... VING Unlock your original mindset and reveal that the best starting gear is simply what you already own in your wardrobe.00:00]

Start your run at home with these easy-to-use running accessories: You can start your first 5K run with home essentials.00:06]:

  1. Comfortable Wear: No need for advanced technology sports gear; just a well-breathable T-shirt or even your regular sleepwear is sufficient.00:09]

  2. Shorts: Choose a shoe that moves freely without friction.00:13]

  3. Shoes: Recommend using non-slip cotton socks for a secure fit during movement.00:17]

  4. shoes: The heart is not the brand or price, but the quality of the shoe. Comfort [00:21Since beginners do not prioritize speed to set records, choosing shoes that feel comfortable after wear will help you enjoy your run longer.00:30]

When is it time to purchase new equipment? Ready to start feeling fun with running and gain distance without fatigue first.00:34At that time, we gradually began seeking more effective equipment such as running sandals VING Designed to reduce impact and provide superior foot support compared to conventional shoes, especially for those concerned about... Shoes Or would you like? Recovery Shoes Keep worn during running [00:43]

Summary: Let equipment be an obstacle to your workout. Open your closet and find the most comfortable outfit to run along Coach Simon's program for 5–10 km.00:52Then you will discover that the key to running is to take the first step!01:01]