We are delighted to reach the final episode of the "Start Running Right with VING" series. Many may think that running to be great requires running every day, but in reality, "rest days" or... Rest Day It is the key to strengthening your body and reducing long-term injuries. In EP.9, you will find... Coach Simon We will summarize an effective rest method to enable you to run sustainably.00:00]

Why is rest day so important? When you begin running regularly, muscle soreness is normal [01:01Proper rest helps:

  1. Reduce Injuries: Stretching or light yoga helps relieve tight muscles from running [01:12]

  2. Maintain Body Condition (Active Recovery): You don't need to stay still all day, but you can engage in light activities such as massage or swimming to keep your body active without feeling overly fatigued.00:16]

  3. Get Ready: Helps your body repair worn areas, ready for a happy run tomorrow.01:13]

Summary of 5K Success Tips: First Run Throughout the past 9 episodes, the key to finishing the first 5 kilometers within 4 weeks is [01:32]:

  • Consistency: Run 3–4 days a week (totaling approximately 2 hours per week).01:23]

  • Warm-up and Cool-down: Do not forget to perform an active warm-up before running and a cool-down after running to allow your heart rate to gradually decrease.00:34]

  • Run with Joy: Don't stress about your training plan too much; focus on listening to your body and enjoy the journey.01:17]

VING walks with you every step: Whether on training day or rest day running sandals VING Designed as both running shoes and... Recovery Shoes Best support for problems Shoes and make your foot recovery as effective as possible.01:53]

Final Message: Thank you all who have traveled and cared for your health together until the final clip. We hope this program will help everyone complete 5 kilometers with pride. See you again in the next series!01:45]