What is VO2 Max? How to Measure It and Why Every Runner Should Know This Number
VO2 Max is what? How to measure it? Why must every runner know this number? If you've ever opened a Garmin or Apple Watch app and found numbers like "VO2 M...
Read story
Run fast and burn calories! Discover the heart zone for healthy runners who want to lose belly fat without compromising knee health.
Run fast and burn calories! Discover the heart zone for healthy runners who want to lose belly fat without compromising knee health. Understand "Zone 2" sim...
Read story
EP.0 Start Running Correctly with VING: Transform You into a 5K Runner in 4 Weeks!
Start your run right with VING: Transform you into a 5K runner in just 4 weeks! Table of Contents: From Your First Step to 5 Kilometers Episode Article T...
Read story
EP.9 Rest Day and Body Recovery with Recovery Shoes
We are delighted to reach the final episode of the "Start Running Right with VING" series. Many may think that running to be great requires running every da...
Read story
EP.8 How to Drink Water and Homemade Electrolyte Formula: Build Strength and Save Money
Water is the most critical fuel for runners. Dehydration not only reduces running performance but can also cause harm. In EP.8, you will find... Coach Simon ...
Read story
EP.7: Distribute 5K Running Practice Schedule in 4 Weeks – Master the Beginner Plan
To run 5 kilometers without injury, it's not just about willpower. It requires a well-planned training regimen. In this EP.7, you will find the answers. Coa...
Read story
EP.4 Active Warm-up: Tips to Reduce Injury for Beginners
Before your first kilometer of running, what matters most is not just getting out on foot, but preparing your muscles and joints. In EP.4, you will find... ...
Read story
EP.2 Set New Goals for New Runners: Finish 5K in 4 Weeks
Tips for New Runners: Run 5 Kms in 4 Weeks! Many people want to start running for health or to solve problems. Shoes But I don't know how to get started. The...
Read story
EP.1 Start Running Correctly with VING: Tips from Olympic Coaches
Running is not just about picking up shoes and going out to run; it is about understanding the fundamentals to prevent injury. Many people start running and...
Read story